Thursday, November 24, 2011

Monday, November 21, 2011

burgers and slaw.

Here are the burgers I made from extra beet and carrot pulp (juicing by products).
-braggs apple cider vinegar
-a swish of evoo
-1 tomato
-a bit of red pepper
-onion (i hate onion but i have to admit this flavoured the burger)
-juice of half a grapefruit

blend in food processor (no salt or pepper needed)
add avocado/tomato

Slaw: made from beautiful yellow beets, I could not believe the colour when I started grating it.
-course sea salt
-juice from half a grapefruit
**added avocado and braggs after taking the picture.

Saturday, November 19, 2011

Saturday, November 12, 2011

magical jewels of love bursting with caramel and chewy cream.

My title is referring to medjool dates.

I have been indulging in boxes of these babies for weeks now, and I can say they're definitely helping me in this cold. HOWEVER, I do think I'm overdoing it, I'm remembering to brush my teeth better than usual (3x a day, not 1x or 2x), and I just have slight sensitivity on my right upper canine, SO......I'm going to lay off the 'jools for a while.

My favourite ritual is my daily walk into Kensington to go to this organic garage-like store (64 Nassua St.) I buy dates first, then bananas at 29cents/pounds and enjoy the vit D! Yesterday I went to buy dates, and the jar was empty. I literally freaked out, the owner just chuckled and said, "HOLD ON, fresh from the truck!" ...a potentially horrible day turned magical in an instant.

I will be ordering from the date people soon, so will update you on how that goes, where do you get your dates from, and how do you enjoy eating them? (With almond butter? bananas? alone? let me know!)

Wednesday, November 9, 2011

Taking requests for YOUTUBE channel content.

I've decided to start filming---FINALLY.

Whether it's "How to stay raw during the holidays", "My favourite breakfast ideas", or "Why raw?", you choose what content you want to see on my channel.

Leave a comment below with your requests and suggestions!

Monday, November 7, 2011

Din Din on a cold night.


I find dill warming, good thing the grocery store sells it fresh!

-sprouted black and red quinoa
-soaked dried cranberries
-one whole head of romaine
-one roma tomato
-tons of DILL
-1T tahini + 1 tspn raw apple cider vinegar + 1 tspn olive oil
-don't have lemon juice or olives or else they too would go in.

Sunday, November 6, 2011

Nut Mylkz + Sproutz.

Pictures from weekend raw endeavors. I realized I never posted a how-to on nut mylk, so here are the basics.

Soak raw almonds for 4-8 hours

Check for tips = sproutage has begun!

Remove skin

Blend with double cup amount of water, ex. 1cup almonds = 2 cups water

Add cinnamon/(coconut oil/maple syrup/agave/stevia/medjool dates)

**strain through paint strainer bag/nut mylk bag (I didn't do this, I like it thicker for breakfast/fruit combos) Keeps for 2-3 days.

Sprouts: mung bean, buckwheat (soak lightly, few minutes, drain and leave to sprout), peas, and quinoa. I should express why it is super VITAL to sprout. Firstly, sprouts are a huge component of this diet, without them, you're screwed. They're high in protein (aminos), give tons of energy, add kick to salads/smoothies, and are ALIVE vs. dried/starchy hard to digest things (pre sproutage).
Two tablespoons per jar.

Cover + Set in dark place. Rinse every 4 hours. The shells come off and you need to ensure no mould grows!

Friday, November 4, 2011


Actually, so knowledgeable, same wavelength, LOVE DIS GUYY.

It's a good thing midterms are over...because there have been too many late nights catching up on all his videos.