Friday, October 21, 2011

Winter-Autumn Recipes

"stick-to-your-ribs" wild blue smoothie.

-wild blueberries
-3 epic medjool dates
-1 frozen banana
-1 cup+ water (add less for a thicker drink)

I always used to question and..judge all the raw foodist/youtube people slash ANYBODY that added medjool dates to their fruit smoothie. I was like, WHY would you make something sweet, sweeter?! Except now I know, if you want a calorie-dense, filling, easily assimilating sugar source for your body and energy reserves, YOU GOTTA ADD THOSE 'JOOLS!

This smoothie is SO vibrant, I feel so happy drinking it (can you tell I'm on a study break..). It's a deep dark purple.

What's your favourite winter smoothie?

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