He basically said, if your body is out of whack in any way it is most likely caused by a hormonal imbalance between, the growth hormone, estrogen, progesterone, and testosterone.
To rejuvenate your system the following were consistently mentioned:
-Eat cruciferous vegetables: cauliflower, broccoli, cabbage, kale (my fave!), radishes, and brussels sprouts
-Include wholesome saturated fats: olive oil, coconut oil: ingested OR rub it on your skin.
-Remove any sources of RANCID oils and fats, these come from shelf items, including safflower oil, sunflower oil, hydrogenated anything, trans fats, etc.
-Use peels of lemon, lime, which break down bad estrogen in your body
-Eat steel cut oats
-Eat less, live longer, and include regular fasts
-Great sources of protein: spirulina, chlorella, hemp seeds (unaltered sources)
-Omega 3's from marine phytoplankton, fish, crill
-STOP ALL FORMS OF SOY, 2 products are equivalent to 3 birth control pills, and can significantly change levels of estrogen in your body negatively (there are 30 types of estrogen in your body btw)
-Include pomegranate, goji berries (UGHHHH delish) and flax (make sure you grind this up, or it will go right through you)
Hope this helps, incorporate one thing at a time, experiment. I am starting with pomegranates, and raw coconut oil.
pretty and red, (natural phytoestrogen)!