Also, the secret to eating copious amounts of salads without a blender and fruit, is to find a dressing you like and stick with it, or rotate between a few favourites, AND don't forget toppings.
-onions: red, white, green
-almonds, cashews, pistachios, etc.
-dried fruit: crans, apricots, etc.
-dehydrated flax crackers
-fruits: strawberries, apple slices
-other lightly steamed vegetables.
What have you been eating too much of lately, good or bad?