Soak raw almonds for 4-8 hours
Check for tips = sproutage has begun!
Blend with double cup amount of water, ex. 1cup almonds = 2 cups water
Add cinnamon/(coconut oil/maple syrup/agave/stevia/medjool dates)
**strain through paint strainer bag/nut mylk bag (I didn't do this, I like it thicker for breakfast/fruit combos) Keeps for 2-3 days.
Sprouts: mung bean, buckwheat (soak lightly, few minutes, drain and leave to sprout), peas, and quinoa. I should express why it is super VITAL to sprout. Firstly, sprouts are a huge component of this diet, without them, you're screwed. They're high in protein (aminos), give tons of energy, add kick to salads/smoothies, and are ALIVE vs. dried/starchy hard to digest things (pre sproutage).
Two tablespoons per jar.
Cover + Set in dark place. Rinse every 4 hours. The shells come off and you need to ensure no mould grows!