Have said this before, but tea is so important. Make it a nightly/daily ritual, enjoy it alone or with a friend. It actually HALTS cravings in their tracks, and actually allows for relaxation before bed. Drinking peppermint tea with a friend now. I'm so content I could let out a purr or something.
What's your favourite flavaa flav?
DO NOT google the word teabag..just got intensely surprised by various images.