Matt Monarch says..

foods to FOR SURE eliminate from your diet out of these categories:

Refined Sugars

Processed Starches

Dairy

Animal Protein

Raw Food

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REFINED SUGARS AND PROCESSED STARCHES

-bread

-white sugar

-cookies, candies, cakes

-potatoes

Alternatives:

quinoa, millet, gluten-free things, buckwheat, brown rice

"stay out of the middle aisles, get back to nature"

*lots of salads, remove red meat, no bad combination*